UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in selected foods like mackerel, flaxseeds, and fish oil, have been shown to decrease the risk of coronary artery disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), a